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Getting enough rest is part of taking good care of yourself physically, emotionally and mentally.

In our go-go-go society, too many of us are getting too little rest, and too few “relationship experts” focus on the need for rest as a crucial piece of relationship advice.

What prevents YOU from getting the rest you need?

How does tiredness impact your ability to relate well with others?

Share your thoughts about tiredness and relationship-conflict in this blog.

Getting enough rest is part of taking good care of yourself physically, emotionally and mentally.

If you allow yourself to become physically drained and emotionally strained by pushing yourself too hard in daily living, you leave yourself with nothing left to give to your relationship.

Advice about nutrition and exercise is readily available.

But rarely is the connection made between these important aspects of a healthy life-style and love.

A relationship, to be harmonious, takes two people taking good care of themselves.

One crucial component of self-care that is beginning
to get more attention has to do with rest.

When you give yourself too little rest, you become grumpy, irritable and just plain difficult to get along with.

Getting enough rest and being loving go together.

When you do not allow yourself sufficient rest, you lose your ability to love. Relationships, to be loving, require two well-rested individuals.

Under the influence of tiredness we forget useful relationship advice.

Being tired dulls one’s ability to think, remember, communicate and problem solve.

How does tiredness impact your ability to communicate?

Do you become critical? Do you complain and argue?

Please share your experiences in this blog.

Although it may seem that your daily demands make it impossible for you to get all the rest you need, all it really takes is a commitment to self-care. If you agree or disagree, share YOUR point of view in this blog.

Taking good care of yourself in general, and getting all the rest you need in particular, represents an absolutely essential piece of relationship advice.

Receive your FREE Relationship Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.